We offer a variety of fitness classes for all skill levels and fitness regimens. View our class schedule and class descriptions below!

GROUP CLASSES

saturday

9:00 a.m. - 10:00 a.m.
(Jennifer)


AQUA FIT

9:00 a.m. - 10:00 a.m.
(Loretta)


PILATES

8:00 a.m. - 8:55 a.m.
(Jackie)


CROSS TRAINING

7:30 a.m. - 8:30 a.m.
(Edda)


STEP

friday

6:00 p.m. - 6:55 p.m.
(Pete)


CROSSTRAINING

10:00 a.m. - 10:45 a.m.
(Loretta)


STRONG AND STEADY

9:00 a.m. - 10:00 a.m.
(Megan)


YOGA

8:00 a.m. - 8:55 a.m.
(Pete)


crosstraining

thursday

6:00 p.m. - 7:00 p.m.
(Megan)


WINE AND UNWIND YOGA

9:00 a.m. - 10:00 a.m.
(Loretta)


H2O FITNESS

8:00 a.m. - 8:55 a.m.
(Pete)


CARDIO CORE

wednesday

6:00 p.m. - 6:55 p.m.
(Pete)


CROSSTRAINING

9:00 a.m. - 10:00 a.m.
(Megan)


YOGA

9:00 a.m. - 10:00 a.m.
(Loretta)


H2O FITNESS

8:00 a.m. - 8:55 a.m.
(Pete)


crosstraining

tuesday

6:30 p.m. - 7:30 p.m.
(Megan)


POWER YOGA

10:00 a.m. - 10:45 a.m.
(Loretta)


STRONG AND STEADY

9:00 a.m. - 9:55 a.m.
(Loretta)


PILATES

8:45 a.m. - 9:40 a.m.
(Jackie)


CROSSTRAINING

7:30 a.m. - 8:30 a.m.
(Edda)


RISE AND STRIDE

monday

GROUP fitness schedule

8:00 a.m. - 8:55 a.m.
(Pete)


CROSSTRAINING

This 45-minute class consists of exercises that improve your ability to complete your daily activities or to achieve a specific goal. It adapts daily movements as exercises that allow you to move more easily and without injuries. It will help increase your strength, mobility, coordination, and balance. We will focus on strengthening the core muscles, the muscles in the hips, and shoulders. Exercises can be performed standing or sitting and we will use the ballet bars for balance training. Modifications are made for mobility-impaired individuals.




strong and steady

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It promotes a feeling of physical and mental wellbeing and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.



PILATES

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. This is a great way to keep active if you've experienced any type of injury to the knees. 


H20 FITNESS

The use a combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness and strength levels. The intensity level with a cross training workout is really up to you. It depends on what you choose regarding weight and or speed.


CROSSTRAINING

Cardio/Core is a 30-40 minute session focusing on total core strengthening, and flexibility. Mainly utilizing bodyweight exercises. Partnered with cardio based exercises to get the heart and breathing rates elevated. With the ultimate goal of strengthening the heart, lungs, and core, while burning calories, and having a fun workout!


CARDIO CORE

class descriptions

Improve your strength and flexibility in our 60 minute Yoga classes. Beginners to advanced will get maximum benefit from our classes. 





yoga

Check out our Zumba classes! Zumba sessions are typically about an hour long and the exercises include music with fast and slow rhythms, as well as resistance training. Zumba targets the abs, thighs, arms, and other muscles throughout the body. Ditch the workout…join the party! 



ZUMBA

This 45-minute class combines the use of TRX straps with other strength and cardio exercises for a total body workout. It is designed to increase your strength and aerobic fitness while burning lots of calories with the non-stop pace. It consists of switching between the TRX straps, free weights, body weight, core, and balance exercises. Each exercise is performed for 45 second then quickly switching to the next exercise. Options are provided for varying levels. All levels are welcome!



trx - Total body resistence exercise

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause keeping your body in constant motion. 



TAI CHI

STEP aerobics uses a height-adjustable step and simple movements on, over and around the step to get your heart pumping and calories burning. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 


STEP

BECOME A MEMBER

We invite you to tour our facility, learn about our membership options, and join The Club at Garden Ridge family!

membership details